EVERY DAY - For a Healthier, Stronger You!


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  • Eat fruits and vegetables as a snack and with
    every meal.
  • Be adventurous, try new fruits and vegetables. Sometimes it takes 7 to 10 tries before you
    like a new food.
  • Involve the entire family in planning meals.
  • Wash and chop fruits and vegetables so they are ready to eat.
  • Eat together as a family!
  • Keep television and computer screens out of
    the bedroom.
  • Turn off the television during meal time.
  • Prohibit children under two years old from
    watching television.
  • Make a family agreement to limit time spent watching television and monitor your child's viewing time.
  • Find fun ways to incorporate physical activity into daily routines.
  • Take daily walks as a family.
  • Turn on music and dance with your children.
  • Parents set examples for their children by being active and leading healthy lifestyles.
  • Choose water over other drink options when you
    are thirsty.
  • Keep a water bottle on hand and fill it regularly.
  • Limit children between 1-6 years old to 4-6 ounces of juice per day. Every Day - Let's Geaux!


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