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Resources for Families

Activities to Help Your Child or Adolescent Manage Anxiety | en Español: a list of activities and info to help families manage anxiety.
Culturally Responsive Resources: a list of resources to help birthing persons and their families find healthcare providers (e.g., therapists, doulas, etc.), support groups, podcasts, community organizations, and more.
Tips for Managing Anxiety | en Español: information about anxiety and how parents can help their child at home and school.
Tips for Managing Depression or Sadness | en Español: information about depression and how parents can connect with their child.

Guidelines for Special Time and Time In | en Español: information about the importance of one-on-one time between a child and their parent.
Healthy Sleep Habits- How Many Hours Does Your Child Need? | en Español: information about childhood sleep guidelines for parents.
Teen Suicide Risk- What Parents Should Know | en Español: information to help parents feel prepared to help their child during a mental health emergency.
Tips for Managing Disruptive or Aggressive Behaviors | en Español: information about disruptive behaviors and how parents can help their child.
Tips for Managing Inattention, Impulsivity, and Hyperactivity | en Español: information about inattention, impulsivity, and hyperactivity and how parents can support their child.
12 Things Parents Can Do to Help Prevent Suicide | en Español: a list of tips to help parents identify signs of mental health concerns in their child.

Family Support and Coaching: Families can be paired with a nurse or parent educator who will work with them to provide personalized education, guidance, support, and connections to other services and resources to help them achieve their goals.
CDC Milestone Tracker App and Checklists: Parents can track their child’s milestones from age 2 months to 5 years. The app will provide tips from CDC for encouraging child development and steps to take if a parent is concerned about their child's development.
CDC Positive Parenting Tips: Parents can learn more about their child’s development, positive parenting, safety, and health at each stage of their child’s life. This resource is focused on ages 0-17.
Partners for Health Babies: Connects families to health and pregnancy resources, services, and information. Families can also call the 24/7 helpline at 1-800-251-BABY (2229) to speak with someone.
Zero to Three: A collection of resources designed to help parents think about the best way to meet their child’s needs.

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